i had a horrible day today. horrible. i won't list all the things that pissed me off, went wrong, or almost caused an anxiety attack...or seven. i will say that i saw major improvements in how i handled the situations, and myself.
yes, i was frustrated, and anxious, and angry, but i managed to calm myself down. by myself. i vented to my dad for about five minutes, listing the things that happened (but not going into great detail or dragging it out endlessly), i did deep breathing exercises every time i wanted to scream or freak out, and i have recovered completely.
i got a lot done today, and despite all the obstacles, i was able to keep going when i really just wanted to go home, take something for my anxiety, and go to bed. yes, i still have bad days, and i should have known this would happen given i had a string of good days, but my ability to bounce back and be less affected has greatly improved.
yay, proud of me. : )
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